{"id":4437,"date":"2023-10-03T23:06:55","date_gmt":"2023-10-03T19:06:55","guid":{"rendered":"https:\/\/dr-antonio.com\/ar\/?p=4437"},"modified":"2023-10-03T23:06:57","modified_gmt":"2023-10-03T19:06:57","slug":"natural-ways-to-relieve-constipation","status":"publish","type":"post","link":"https:\/\/dr-antonio.com\/ar\/natural-ways-to-relieve-constipation\/","title":{"rendered":"\u0637\u0631\u0642 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643"},"content":{"rendered":"\t\t
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8 \u0646\u0645\u0627\u0630\u062c \u0648\u0639\u0644\u0627\u062c\u0627\u062a \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u0625\u0645\u0633\u0627\u0643:<\/h2>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
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1. \u0632\u064a\u0627\u062f\u0629 \u0643\u0645\u064a\u0629 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u062a\u064a \u062a\u062a\u0646\u0627\u0648\u0644\u0647\u0627:<\/strong><\/span><\/p>

\u064a\u0644\u0639\u0628 \u0627\u0644\u0646\u0638\u0627\u0645 \u0627\u0644\u063a\u0630\u0627\u0626\u064a \u062f\u0648\u0631\u064b\u0627 \u0645\u062d\u0648\u0631\u064a\u064b\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629. \u0625\u0646 \u062f\u0645\u062c \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0641\u064a \u0648\u062c\u0628\u0627\u062a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u064a\u0633\u0647\u0644 \u0645\u0631\u0648\u0631\u0647 \u0639\u0628\u0631 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u062a\u0634\u0645\u0644 \u0628\u0639\u0636 \u0627\u0644\u0645\u0635\u0627\u062f\u0631 \u0627\u0644\u0645\u0645\u062a\u0627\u0632\u0629 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u063a\u0630\u0627\u0626\u064a\u0629 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0641\u0627\u0635\u0648\u0644\u064a\u0627 \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 (\u062e\u0627\u0635\u0629 \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0648\u0627\u0644\u062a\u064a\u0646) \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a.<\/p>

2. \u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u0645\u0643:<\/span><\/strong><\/p>

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3. \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u0642\u0648\u0642:<\/strong><\/span><\/p>

\u064a\u0634\u062a\u0647\u0631 \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0628\u062e\u0635\u0627\u0626\u0635\u0647\u0645\u0627 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0627\u0644\u0645\u0644\u064a\u0646\u0629. \u0641\u0647\u064a \u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0627\u0644\u0633\u0648\u0631\u0628\u064a\u062a\u0648\u0644\u060c \u0648\u0647\u0648 \u0643\u062d\u0648\u0644 \u0633\u0643\u0631\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0648\u062a\u062d\u0641\u064a\u0632 \u062d\u0631\u0643\u0629 \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u0643\u0648\u0628 \u0635\u063a\u064a\u0631 \u0645\u0646 \u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0641\u064a \u0627\u0644\u0635\u0628\u0627\u062d \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0641\u0639\u0644 \u0627\u0644\u0639\u062c\u0627\u0626\u0628.<\/p>

4. \u0645\u0645\u0627\u0631\u0633\u0629 \u0627\u0644\u0631\u064a\u0627\u0636\u0629 \u0628\u0627\u0646\u062a\u0638\u0627\u0645:<\/strong><\/span><\/p>

\u0627\u0644\u0646\u0634\u0627\u0637 \u0627\u0644\u0628\u062f\u0646\u064a \u0644\u0627 \u064a\u0641\u064a\u062f \u0635\u062d\u0629 \u0627\u0644\u0642\u0644\u0628 \u0648\u0627\u0644\u0623\u0648\u0639\u064a\u0629 \u0627\u0644\u062f\u0645\u0648\u064a\u0629 \u0641\u062d\u0633\u0628\u061b \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u062a\u062d\u0641\u064a\u0632 \u0627\u0644\u0639\u0636\u0644\u0627\u062a \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u062d\u062a\u0649 \u0627\u0644\u0645\u0634\u064a \u064a\u0648\u0645\u064a\u064b\u0627 \u0644\u0645\u062f\u0629 20 \u062f\u0642\u064a\u0642\u0629 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u062d\u062f\u062b \u0641\u0631\u0642\u064b\u0627 \u0643\u0628\u064a\u0631\u064b\u0627 \u0641\u064a \u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/p>

5. \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 :<\/strong><\/span><\/p>

\u062a\u0639\u062a\u0628\u0631 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0645\u0635\u062f\u0631\u064b\u0627 \u0645\u0645\u062a\u0627\u0632\u064b\u0627 \u0644\u0644\u0623\u0644\u064a\u0627\u0641 \u0627\u0644\u0642\u0627\u0628\u0644\u0629 \u0644\u0644\u0630\u0648\u0628\u0627\u0646\u060c \u0648\u0627\u0644\u062a\u064a \u062a\u0645\u062a\u0635 \u0627\u0644\u0645\u0627\u0621 \u0648\u062a\u0634\u0643\u0644 \u0645\u0627\u062f\u0629 \u062a\u0634\u0628\u0647 \u0627\u0644\u0647\u0644\u0627\u0645 \u062a\u0639\u0645\u0644 \u0639\u0644\u0649 \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632. \u064a\u0645\u0643\u0646\u0643 \u0631\u0634 \u0645\u0644\u0639\u0642\u0629 \u0643\u0628\u064a\u0631\u0629 \u0645\u0646 \u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0627\u0644\u0645\u0637\u062d\u0648\u0646\u0629 \u0639\u0644\u0649 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0623\u0648 \u0627\u0644\u062d\u0628\u0648\u0628 \u0623\u0648 \u0627\u0644\u0639\u0635\u064a\u0631 \u0644\u0644\u062d\u0635\u0648\u0644 \u0639\u0644\u0649 \u062f\u0641\u0639\u0629 \u0633\u0647\u0644\u0629 \u0648\u0645\u063a\u0630\u064a\u0629.<\/p>

6. \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628:<\/strong><\/span><\/p>

\u0628\u0639\u0636 \u0623\u0646\u0648\u0627\u0639 \u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628\u060c \u0645\u062b\u0644 \u0627\u0644\u0646\u0639\u0646\u0627\u0639 \u0648\u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0648\u0627\u0644\u0633\u0646\u0627\u060c \u0644\u0647\u0627 \u062e\u0635\u0627\u0626\u0635 \u0645\u0644\u064a\u0646 \u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0633\u062a\u062e\u062f\u0627\u0645 \u0647\u0630\u0647 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0645\u0646 \u0627\u0644\u0634\u0627\u064a \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0648\u0627\u0644\u062a\u0634\u0627\u0648\u0631 \u0645\u0639 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0625\u0630\u0627 \u0643\u0627\u0646 \u0644\u062f\u064a\u0643 \u0623\u064a \u0645\u062e\u0627\u0648\u0641 \u0635\u062d\u064a\u0629 \u0623\u0633\u0627\u0633\u064a\u0629.<\/p>

7. \u062d\u0645\u0627\u0645 \u0645\u0644\u062d \u0625\u0628\u0633\u0648\u0645:<\/strong><\/span><\/p>

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0627\u0644\u063a\u0637\u0633 \u0641\u064a \u062d\u0645\u0627\u0645 \u0645\u0644\u062d \u0625\u0628\u0633\u0648\u0645 \u0625\u0644\u0649 \u0627\u0633\u062a\u0631\u062e\u0627\u0621 \u0639\u0636\u0644\u0627\u062a\u0643\u060c \u0628\u0645\u0627 \u0641\u064a \u0630\u0644\u0643 \u0639\u0636\u0644\u0627\u062a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0647\u0630\u0627 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0627\u0646\u0632\u0639\u0627\u062c \u0627\u0644\u0646\u0627\u062a\u062c \u0639\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621. \u062a\u0623\u0643\u062f \u0645\u0646 \u0627\u062a\u0628\u0627\u0639 \u0627\u0644\u0625\u0631\u0634\u0627\u062f\u0627\u062a \u0627\u0644\u0645\u0648\u0635\u0649 \u0628\u0647\u0627 \u0644\u062d\u0645\u0627\u0645\u0627\u062a \u0645\u0644\u062d \u0625\u0628\u0633\u0648\u0645.<\/p>

8. \u0627\u0644\u0623\u0643\u0644 \u0628\u0634\u0643\u0644 \u062c\u064a\u062f:<\/strong><\/span><\/p>

\u0625\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0628\u0639\u0646\u0627\u064a\u0629 \u0648\u0645\u0636\u063a \u0627\u0644\u0637\u0639\u0627\u0645 \u062c\u064a\u062f\u064b\u0627 \u0648\u062a\u0630\u0648\u0642 \u0648\u062c\u0628\u0627\u062a\u0643 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u0625\u0631\u0633\u0627\u0644 \u0625\u0634\u0627\u0631\u0629 \u0625\u0644\u0649 \u062c\u0647\u0627\u0632\u0643 \u0627\u0644\u0647\u0636\u0645\u064a \u0644\u0644\u0639\u0645\u0644 \u0628\u0643\u0641\u0627\u0621\u0629. \u0627\u0644\u0623\u0643\u0644 \u0627\u0644\u0645\u062a\u0633\u0631\u0639 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0647\u0645 \u0641\u064a \u0639\u0633\u0631 \u0627\u0644\u0647\u0636\u0645 \u0648\u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t\"\u062a\u062e\u0641\u064a\u0641\t\t\t\t\t\t\t\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t

\u0631\u0624\u064a\u0629 \u0627\u0644\u062e\u0628\u064a\u0631 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u0641\u064a\u062a\u064a\u0631\u0627:<\/h3>\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0648\u0641\u064a \u0628\u064a\u0627\u0646 \u0644\u0647\u060c \u0623\u0643\u062f \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0628\u0631\u064a\u0641\u064a\u062a\u064a\u0631\u0627 \u0639\u0644\u0649 \u0623\u0647\u0645\u064a\u0629 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643: “\u0639\u0644\u0649 \u0627\u0644\u0631\u063a\u0645 \u0645\u0646 \u062a\u0648\u0641\u0631 \u0623\u062f\u0648\u064a\u0629 \u0644\u0644\u0625\u0645\u0633\u0627\u0643\u060c \u0641\u0625\u0646\u0646\u064a \u0623\u0648\u0635\u064a \u062f\u0627\u0626\u0645\u064b\u0627 \u0628\u0627\u0644\u0628\u062f\u0621 \u0628\u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0648\u062a\u063a\u064a\u064a\u0631 \u0646\u0645\u0637 \u0627\u0644\u062d\u064a\u0627\u0629. \u0647\u0630\u0647 \u0644\u0627 \u062a\u0639\u0627\u0644\u062c \u0627\u0644\u0645\u0634\u0643\u0644\u0629 \u0627\u0644\u0645\u0628\u0627\u0634\u0631\u0629 \u0641\u062d\u0633\u0628\u060c \u0628\u0644 \u062a\u0633\u0627\u0647\u0645 \u0623\u064a\u0636\u064b\u0627 \u0641\u064a \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0628\u0634\u0643\u0644 \u0639\u0627\u0645. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u0625\u0630\u0627 \u0627\u0633\u062a\u0645\u0631 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0623\u0648 \u0623\u0635\u0628\u062d \u0645\u0632\u0645\u0646\u064b\u0627\u060c \u0641\u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0627\u0633\u062a\u0634\u0627\u0631\u0629 \u0623\u062e\u0635\u0627\u0626\u064a \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0635\u062d\u064a\u0629 \u0644\u0625\u062c\u0631\u0627\u0621 \u062a\u0642\u064a\u064a\u0645 \u0634\u0627\u0645\u0644.<\/p>

\u062a\u0630\u0643\u0631 \u0623\u0646 \u0627\u0633\u062a\u062c\u0627\u0628\u0629 \u0643\u0644 \u0641\u0631\u062f \u0644\u0647\u0630\u0647 \u0627\u0644\u0639\u0644\u0627\u062c\u0627\u062a \u0642\u062f \u062a\u062e\u062a\u0644\u0641\u060c \u0644\u0630\u0644\u0643 \u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0639\u062b\u0648\u0631 \u0639\u0644\u0649 \u0627\u0644\u0645\u062c\u0645\u0648\u0639\u0629 \u0627\u0644\u062a\u064a \u062a\u0646\u0627\u0633\u0628\u0643 \u0628\u0634\u0643\u0644 \u0623\u0641\u0636\u0644. \u0625\u0646 \u062f\u0645\u062c \u0647\u0630\u0647 \u0627\u0644\u0623\u0633\u0627\u0644\u064a\u0628 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u0631\u0648\u062a\u064a\u0646\u0643 \u0627\u0644\u064a\u0648\u0645\u064a \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0642\u0637\u0639 \u0634\u0648\u0637\u0627 \u0637\u0648\u064a\u0644\u0627 \u0641\u064a \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0635\u062d\u064a\u0629 \u0648\u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/p>

\u0641\u064a \u0627\u0644\u062e\u062a\u0627\u0645\u060c \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0647\u0648 \u0645\u0634\u0643\u0644\u0629 \u0634\u0627\u0626\u0639\u0629 \u064a\u0645\u0643\u0646 \u062a\u062e\u0641\u064a\u0641\u0647\u0627 \u0641\u064a \u0643\u062b\u064a\u0631 \u0645\u0646 \u0627\u0644\u0623\u062d\u064a\u0627\u0646 \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u0644\u0648\u0633\u0627\u0626\u0644 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629. \u0645\u0646 \u062e\u0644\u0627\u0644 \u0627\u062a\u0628\u0627\u0639 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u063a\u0646\u064a \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627\u060c \u0648\u0627\u0639\u062a\u0645\u0627\u062f \u0646\u0645\u0637 \u062d\u064a\u0627\u0629 \u0635\u062d\u064a\u060c \u064a\u0645\u0643\u0646\u0643 \u062a\u062d\u0633\u064a\u0646 \u0635\u062d\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u0645\u0646\u0639 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0646\u062d\u0646 \u0645\u0645\u062a\u0646\u0648\u0646 \u0644\u0644\u0623\u0633\u062a\u0627\u0630 \u0627\u0644\u062f\u0643\u062a\u0648\u0631 \u0623\u0646\u0637\u0648\u0646\u064a\u0648 \u0628\u0631\u064a\u0641\u064a\u062a\u064a\u0631\u0627 \u0644\u0645\u0634\u0627\u0631\u0643\u062a\u0646\u0627 \u062e\u0628\u0631\u062a\u0647 \u0648\u062a\u0648\u062c\u064a\u0647\u0627\u062a\u0647 \u062d\u0648\u0644 \u0647\u0630\u0627 \u0627\u0644\u0645\u0648\u0636\u0648\u0639 \u0627\u0644\u0645\u0647\u0645.<\/p>\t\t\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/div>\n\t\t\t\t\t<\/div>\n\t\t<\/section>\n\t\t\t\t

\n\t\t\t\t\t\t
\n\t\t\t\t\t
\n\t\t\t
\n\t\t\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t
\n\n\t\t\t\t\t\t
\n\t\t\t\t\n\t\t\t\t<\/i>\t\t\t\t<\/span>\n\t\t\t<\/div>\n\t\t\t\n\t\t\t\t\t\t
\n\n\t\t\t\t\t\t\t\t\t

\n\t\t\t\t\t\t\n\t\t\t\t\t\t\t\u0627\u0644\u0623\u0633\u0626\u0644\u0629 \u0627\u0644\u0634\u0627\u0626\u0639\u0629\t\t\t\t\t\t<\/span>\n\t\t\t\t\t<\/h3>\n\t\t\t\t\n\t\t\t\t\n\t\t\t<\/div>\n\t\t\t\n\t\t<\/div>\n\t\t\t\t\t\t<\/div>\n\t\t\t\t<\/div>\n\t\t\t\t
\n\t\t\t\t
\n\t\t\t\t\t\t\t\t\t

\u0645\u0627\u0630\u0627 \u064a\u0645\u0643\u0646\u0646\u064a \u0623\u0646 \u0623\u0634\u0631\u0628 \u0644\u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u061f<\/span><\/strong><\/p>

\u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0634\u0631\u0628 \u0627\u0644\u0645\u0627\u0621 \u0648\u0634\u0627\u064a \u0627\u0644\u0623\u0639\u0634\u0627\u0628 \u0648\u0639\u0635\u0627\u0626\u0631 \u0627\u0644\u0641\u0627\u0643\u0647\u0629 \u0627\u0644\u0637\u0628\u064a\u0639\u064a\u0629 \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643 \u0639\u0646 \u0637\u0631\u064a\u0642 \u0627\u0644\u062d\u0641\u0627\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u0627\u0644\u062c\u0633\u0645 \u0648\u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632.<\/p>

\u0645\u0627 \u0647\u064a \u0627\u0644\u062e\u062f\u0639\u0629 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0627\u0644\u062a\u064a \u062a\u0641\u0631\u063a \u0623\u0645\u0639\u0627\u0626\u0643\u061f<\/strong><\/span><\/p>

\u0625\u062d\u062f\u0649 \u0627\u0644\u062d\u064a\u0644 \u0627\u0644\u0628\u0633\u064a\u0637\u0629 \u0644\u0644\u0645\u0633\u0627\u0639\u062f\u0629 \u0641\u064a \u0625\u0641\u0631\u0627\u063a \u0623\u0645\u0639\u0627\u0626\u0643 \u0647\u064a \u0631\u0641\u0639 \u0631\u0643\u0628\u062a\u064a\u0643 \u0642\u0644\u064a\u0644\u0627\u064b \u0639\u0646 \u0637\u0631\u064a\u0642 \u0648\u0636\u0639 \u0643\u0631\u0633\u064a \u0635\u063a\u064a\u0631 \u0623\u0648 \u0643\u0648\u0645\u0629 \u0645\u0646 \u0627\u0644\u0643\u062a\u0628 \u062a\u062d\u062a \u0642\u062f\u0645\u064a\u0643 \u0623\u062b\u0646\u0627\u0621 \u0627\u0644\u062c\u0644\u0648\u0633 \u0639\u0644\u0649 \u0627\u0644\u0645\u0631\u062d\u0627\u0636. \u0647\u0630\u0627 \u0627\u0644\u0648\u0636\u0639\u060c \u0627\u0644\u0645\u0639\u0631\u0648\u0641 \u0628\u0627\u0633\u0645 \u0648\u0636\u0639\u064a\u0629 “\u0627\u0644\u0642\u0631\u0641\u0635\u0627\u0621”\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0647\u0644 \u0639\u0645\u0644\u064a\u0629 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0628\u0631\u0627\u0632.<\/p>

\u0643\u064a\u0641 \u064a\u0645\u0643\u0646\u0646\u064a \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632\u061f<\/span><\/strong><\/p>

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0632\u064a\u0627\u062f\u0629 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u0627\u0644\u0628\u0642\u0627\u0621 \u0631\u0637\u0628\u064b\u0627 \u0648\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0645\u062b\u0644 \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0648\u0639\u0635\u064a\u0631 \u0627\u0644\u0628\u0631\u0642\u0648\u0642 \u0648\u0628\u0630\u0648\u0631 \u0627\u0644\u0643\u062a\u0627\u0646 \u0639\u0644\u0649 \u062a\u0644\u064a\u064a\u0646 \u0627\u0644\u0628\u0631\u0627\u0632 \u0628\u0634\u0643\u0644 \u0637\u0628\u064a\u0639\u064a.<\/p>

\u0647\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a \u0645\u0641\u064a\u062f \u0644\u0644\u0625\u0645\u0633\u0627\u0643\u061f<\/span><\/strong><\/p>

\u0646\u0639\u0645\u060c \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u0648\u062e\u0627\u0635\u0629 \u0627\u0644\u0623\u0646\u0648\u0627\u0639 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0645\u0632\u0627\u0631\u0639 \u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0627\u0644\u062d\u064a\u0629\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u0646\u0628\u0627\u062a\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0648\u062a\u0639\u0632\u064a\u0632 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0627\u0644\u0645\u0646\u062a\u0638\u0645\u0629.<\/p>

\u0647\u0644 \u0627\u0644\u0645\u0648\u0632 \u0645\u0641\u064a\u062f \u0644\u0644\u0625\u0645\u0633\u0627\u0643\u061f<\/strong><\/span><\/p>

\u0641\u064a \u062d\u064a\u0646 \u0623\u0646 \u0627\u0644\u0645\u0648\u0632 \u0644\u0627 \u064a\u0639\u062a\u0628\u0631 \u0639\u0627\u062f\u0629 \u0641\u0627\u0643\u0647\u0629 \u0645\u0644\u064a\u0646\u0629\u060c \u0625\u0644\u0627 \u0623\u0646\u0647 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0646\u0638\u064a\u0645 \u062d\u0631\u0643\u0627\u062a \u0627\u0644\u0623\u0645\u0639\u0627\u0621 \u0628\u0633\u0628\u0628 \u0645\u062d\u062a\u0648\u0627\u0647 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641. \u0648\u0645\u0639 \u0630\u0644\u0643\u060c \u064a\u0646\u0628\u063a\u064a \u0627\u0633\u062a\u0647\u0644\u0627\u0643\u0647\u0627 \u0628\u0627\u0639\u062a\u062f\u0627\u0644 \u0644\u0623\u0646 \u0627\u0644\u0627\u0633\u062a\u0647\u0644\u0627\u0643 \u0627\u0644\u0645\u0641\u0631\u0637 \u0644\u0644\u0645\u0648\u0632 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0643\u0648\u0646 \u0644\u0647 \u062a\u0623\u062b\u064a\u0631 \u0639\u0643\u0633\u064a.<\/p>

\u0644\u0645\u0627\u0630\u0627 \u0644\u062f\u064a \u063a\u0627\u0632 \u0648\u0644\u0643\u0646 \u0644\u0627 \u0623\u0633\u062a\u0637\u064a\u0639 \u0627\u0644\u062a\u063a\u0648\u0637\u061f<\/span><\/strong><\/p>

\u0642\u062f \u062a\u0634\u064a\u0631 \u062a\u062c\u0631\u0628\u0629 \u0627\u0644\u063a\u0627\u0632\u0627\u062a \u062f\u0648\u0646 \u0627\u0644\u0642\u062f\u0631\u0629 \u0639\u0644\u0649 \u0625\u062e\u0631\u0627\u062c \u0627\u0644\u0628\u0631\u0627\u0632 \u0625\u0644\u0649 \u0648\u062c\u0648\u062f \u0627\u0646\u0633\u062f\u0627\u062f \u0641\u064a \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0641\u064a \u0645\u062b\u0644 \u0647\u0630\u0647 \u0627\u0644\u062d\u0627\u0644\u0627\u062a\u060c \u0645\u0646 \u0627\u0644\u0636\u0631\u0648\u0631\u064a \u0637\u0644\u0628 \u0627\u0644\u0631\u0639\u0627\u064a\u0629 \u0627\u0644\u0637\u0628\u064a\u0629 \u0639\u0644\u0649 \u0627\u0644\u0641\u0648\u0631.<\/p>

\u0645\u0627 \u0647\u064a \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062e\u0641\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u061f<\/strong><\/span><\/p>

\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u062a\u064a \u062a\u062d\u062a\u0648\u064a \u0639\u0644\u0649 \u0646\u0633\u0628\u0629 \u0639\u0627\u0644\u064a\u0629 \u0645\u0646 \u0627\u0644\u0623\u0644\u064a\u0627\u0641\u060c \u0645\u062b\u0644 \u0627\u0644\u062d\u0628\u0648\u0628 \u0627\u0644\u0643\u0627\u0645\u0644\u0629 \u0648\u0627\u0644\u0641\u0648\u0627\u0643\u0647 \u0648\u0627\u0644\u062e\u0636\u0631\u0648\u0627\u062a \u0648\u0627\u0644\u0628\u0642\u0648\u0644\u064a\u0627\u062a\u060c \u0648\u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0628\u0631\u0648\u0628\u064a\u0648\u062a\u064a\u0643 \u0645\u062b\u0644 \u0627\u0644\u0632\u0628\u0627\u062f\u064a\u060c \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>

\u0647\u0644 \u064a\u062c\u0628 \u0623\u0646 \u0623\u0633\u062a\u0645\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u0625\u0630\u0627 \u0643\u0646\u062a \u0645\u0635\u0627\u0628\u064b\u0627 \u0628\u0627\u0644\u0625\u0645\u0633\u0627\u0643\u061f<\/span><\/strong><\/p>

\u0645\u0646 \u0627\u0644\u0645\u0647\u0645 \u0627\u0644\u0627\u0633\u062a\u0645\u0631\u0627\u0631 \u0641\u064a \u062a\u0646\u0627\u0648\u0644 \u0646\u0638\u0627\u0645 \u063a\u0630\u0627\u0626\u064a \u0645\u062a\u0648\u0627\u0632\u0646\u060c \u062d\u062a\u0649 \u0644\u0648 \u0643\u0646\u062a \u062a\u0639\u0627\u0646\u064a \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643. \u0625\u0646 \u0627\u0644\u062a\u0642\u0644\u064a\u0644 \u0645\u0646 \u062a\u0646\u0627\u0648\u0644 \u0627\u0644\u0637\u0639\u0627\u0645 \u064a\u0645\u0643\u0646 \u0623\u0646 \u064a\u0624\u062f\u064a \u0625\u0644\u0649 \u062a\u0641\u0627\u0642\u0645 \u0627\u0644\u0645\u0634\u0643\u0644\u0629. \u0628\u062f\u0644\u064b\u0627 \u0645\u0646 \u0630\u0644\u0643\u060c \u0631\u0643\u0632 \u0639\u0644\u0649 \u0627\u0644\u0623\u0637\u0639\u0645\u0629 \u0627\u0644\u063a\u0646\u064a\u0629 \u0628\u0627\u0644\u0623\u0644\u064a\u0627\u0641 \u0648\u062d\u0627\u0641\u0638 \u0639\u0644\u0649 \u0631\u0637\u0648\u0628\u0629 \u062c\u0633\u0645\u0643.<\/p>

\u0647\u0644 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0645\u0641\u064a\u062f \u0644\u0644\u0625\u0645\u0633\u0627\u0643\u061f<\/strong><\/span><\/p>

\u064a\u062d\u062a\u0648\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0639\u0644\u0649 \u062e\u0635\u0627\u0626\u0635 \u0645\u0636\u0627\u062f\u0629 \u0644\u0644\u0627\u0644\u062a\u0647\u0627\u0628\u0627\u062a \u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u0647\u062f\u0626\u0629 \u0627\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a. \u0634\u0631\u0628 \u0634\u0627\u064a \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0623\u0648 \u0625\u0636\u0627\u0641\u0629 \u0627\u0644\u0632\u0646\u062c\u0628\u064a\u0644 \u0625\u0644\u0649 \u0648\u062c\u0628\u0627\u062a \u0627\u0644\u0637\u0639\u0627\u0645 \u0642\u062f \u064a\u062e\u0641\u0641 \u0645\u0646 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>

\u0647\u0644 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646 \u0645\u0641\u064a\u062f \u0644\u0644\u0625\u0645\u0633\u0627\u0643\u061f<\/strong><\/span><\/p>

\u064a\u0645\u0643\u0646 \u0623\u0646 \u062a\u0643\u0648\u0646 \u0643\u0645\u064a\u0629 \u0635\u063a\u064a\u0631\u0629 \u0645\u0646 \u0632\u064a\u062a \u0627\u0644\u0632\u064a\u062a\u0648\u0646\u060c \u062e\u0627\u0635\u0629 \u0639\u0646\u062f \u0627\u0633\u062a\u062e\u062f\u0627\u0645\u0647\u0627 \u0641\u064a \u062a\u062a\u0628\u064a\u0644\u0629 \u0627\u0644\u0633\u0644\u0637\u0629 \u0623\u0648 \u0627\u0644\u0637\u0628\u062e\u060c \u0628\u0645\u062b\u0627\u0628\u0629 \u0645\u0627\u062f\u0629 \u062a\u0634\u062d\u064a\u0645 \u0637\u0628\u064a\u0639\u064a\u0629 \u0644\u0644\u062c\u0647\u0627\u0632 \u0627\u0644\u0647\u0636\u0645\u064a \u0648\u062a\u0633\u0627\u0639\u062f \u0641\u064a \u062a\u062e\u0641\u064a\u0641 \u0627\u0644\u0625\u0645\u0633\u0627\u0643.<\/p>

\u0643\u0645 \u0645\u0646 \u0627\u0644\u0648\u0642\u062a \u064a\u0633\u062a\u0645\u0631 \u0627\u0644\u0625\u0645\u0633\u0627\u0643\u061f<\/strong><\/span><\/p>

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